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    Healthy

    A brown speckled bowl filled with farro covered in sun-dried tomato pesto with fresh spinach and toasted walnuts.

    Farro with Sun-Dried Tomato Pesto

    A white plate topped with a foil packet filled with chicken, peppers, black beans, corn and veggies topped with greek yogurt, avocado slices and cilantro. A bottle of corn oil is next to it with half of a fresh lime There's a sheetpan in the background with more foil packet chicken.

    Mexican Chicken Foil Packets

    A large white plate topped with a pyramid of baked taquitos. There's fresh cilantro sprinkled on top of them with a dollop of avocado sauce on the top taquito. There's a small round bowl filled with the avocado cream sauce and a lime wedge on the plate.

    Crispy Baked Vegetarian Taquitos

    Parsnip fries that are sprinkled with rosemary and parmesan. They're golden and crispy with a small round bowl of dipping sauce next to them.

    Baked Rosemary Parmesan Parsnip Fries

    A brown bowl filled with toasted brown butter quinoa that's topped with two fresh sage leaves. It's on top of a wooden surface with a beige cloth next to the bowl.

    Brown Butter & Sage Quinoa

    An overhead shot of a speckled brown bowl filled with vegan pumpkin curry with coconut milk, chickpeas, cauliflower and spinach. It's orange yellow color and sprinkled with fresh cilantro on top. There's a small orange pumpkin in the background.

    Pumpkin Coconut Curry Soup with Chickpeas

    An up close shot of shredded brussels sprout and kale salad. It's topped with toasted pecans, goat cheese and apples and tossed with a maple dijon dressing.

    Shredded Brussels Sprout Salad with Cranberries

    3 lettuce wraps topped with a chicken meatball, mango slaw and peanut sauce. There is a small white bowl of peanut sauce in the background and large bowl of colorful mango slaw

    Thai Chicken Meatball Lettuce Wraps

    A white baking dish lined with brown parchment paper with 4 pieces of hasselback peach caprese chicken breasts that have been baked in the oven. They're drizzled with balsamic and have fresh basil and melted mozzarella. There's a small dish of fresh basil and peach slices in the background.

    Hasselback Peach Caprese Chicken

    Three chimichangas that are topped with sour cream, shredded lettuce and guacamole. They're dark brown and crispy from the air fryer.

    Healthy Air Fryer Beef Chimichangas

    a light blue, oblong serving platter with 3 steak roll ups that have slight char marks and are browned. There’s some gorgonzola crumbles on the platter and some sun dried tomatoes.

    Spinach & Cheese Stuffed Steak Roll Ups

    A large glass bowl of fresh shrimp spring salad. It's topped with a wedge of lime and crushed peanuts. There's a small white bowl of peanut dressing in the background.

    Fresh Shrimp Summer Roll Bowls

    A white serving bowl with pesto quinoa, grilled peaches, goat cheese crumbles and balsamic drizzle. It's garnished with fresh basil leaves. There's a couple of fresh peach slices and fresh thyme sprigs next to the bowl in the background.

    Pesto Quinoa with Balsamic Grilled Peaches

    A foil packet filled with zucchini, broccoli, white beans and white fish. There's slices of garlic, fresh basil and lemon on top.

    Lemon Garlic Foil Packet Fish with Broccoli

    A large white bowl of spinach salad with farro, pine nuts, shaved parmesan, sliced apples, red onions and a honey dijon dressing.

    Farro Spinach Salad with Apples & Honey Dijon

    Two foil packets with white fish, colorful cherry tomatoes, sliced zucchini and sliced onions. It’s sprinkled with salt and pepper and there are slices of lemon on top of the fish.

    Foil Baked Fish with Veggies

    A list of 12 delicious cauliflower rice recipes that are low carb, tasty and easy to make! Everything from cheesy casseroles to stir fry bowls to healthy meal prep bowls. Cauliflower rice recipes for the family, or for a healthy lunch.

    12 Easy & Healthy Cauliflower Rice Recipes

    A loaf pan of Italian meatloaf that’s topped with marinara and fresh mozzarella slices that are melted and slightly golden. It’s finished with fresh basil slices.

    Italian Spinach & Mozzarella Stuffed Meatloaf

    A large white bowl filled with cauliflower rice that's made in a skillet with ground turkey, black beans, peppers, fire roasted tomatoes and zucchini. It's topped with a spoonful of Greek yogurt and fresh cilantro and served with a piece of lime. It's a simple and easy healthy dinner recipe or great for low carb meal prep.

    Low Carb Mexican Cauliflower Rice Bowls

    A cheesy low carb casserole made with cauliflower rice, broccoli, bbq chicken and cheese. The BBQ sauce is drizzled on top and the cheesy is melted and golden

    BBQ Chicken & Broccoli Cauliflower Rice Casserole

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    HELLO THERE!

    I'm Alyssa, recipe creator & professional spoon licker ;). I started Wine a Little Cook a Lot to share my love of food by creating recipes that are easy, unique, and delicious. You'll find everything from clean & healthy eating to guilty pleasures!

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