Name: Asian Cauliflower Rice Stir-fry Bowls
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4
Cuisine: American
Ingredients: 2 tbsp Cornstarch; ¼ cup Water; ¼ cup Honey; ¼ cup Soy Sauce; 1 Garlic Clove; 1 tsp Fresh Ginger, grated; 1 tbsp Sesame Oil; 1/2 Yellow Onion, diced; 2 Garlic Cloves, minced; 1 cup Shredded Carrots; 1 lb. Ground Chicken, or turkey; 1 head Broccoli, cut into small florets; 2 cups Cauliflower Rice; 3 cups Shredded Cabbage, I used mix of green and purple; 3 Green Onions, sliced thin, white and green parts; 1 tbsp Rice Wine Vinegar; 1 tbsp Fish Sauce; 2 tsp Hoisin Sauce

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Quick and easy, these Asian cauliflower rice stir-fry bowls are made with ground chicken, veggies and homemade teriyaki sauce for a healthy, low carb meal prep recipe.

A brown speckled bowl filled with Asian stir fry cauliflower rice. It’s garnished with scallions and sriracha sauce. There’s a skillet pan in the background and a small bowl of lime wedges.

Cauliflower rice for the win…again.

Can’t stop, won’t stop!

These Asian cauliflower rice stir-fry bowls are yet another easy and healthy cauliflower rice recipe that’s perfect for meal prep.

Make them for lunch or dinner-they’re low carb, flavorful and nutritious!

A large skillet filled with cauliflower rice stir fry with teriyaki sauce, ground turkey, carrots, cabbage and scallions. It’s an easy lunch or dinner and a great meal prep recipe!

These cauliflower rice bowls start with a homemade teriyaki sauce.

It’s seriously super quick and easy and tastes delicious! The homemade teriyaki sauce recipe is from Genius Kitchen (I used honey instead of brown sugar). Original recipe here.

Next, we stir fry our veggies and chicken over medium heat in sesame oil:

Shredded Carrots
Yellow Onion
Scallions
Ground Turkey
Shredded Green & Purple Cabbage
Broccoli
Cauliflower Rice

Feel free to add in any other vegetables you’d like such as: mushrooms, bell peppers or even bean sprouts.

An overhead shot of a skillet filled with Asian cauliflower rice, next to a bowl with the cauliflower rice stir fry that’s topped with green onions and drizzled with sriracha. A small bowl of lime wedges is in the background

Lastly, we pump up the Asian flavor in our stir fry bowls by adding some Hoisin and fish sauce. Both of these ingredients can be easily found in the international section of your grocery store.

Asian Cauliflower Rice bowls are super quick and easy and taste aahhhmazinggg.

Even if you don’t like the taste of cauliflower, when made into rice it absorbs the flavors of the recipe, disguising its typical cauliflower taste.

How to make cauliflower rice:

I find the easiest way to make cauliflower rice is to pulse the florets in my food processor until they resemble rice. I like making a big batch and keeping it in a zip lock bag in my freezer that way I always have it handy.

If you don’t have a food processor you can also grate the cauliflower, however this is a longer (and messier) process.

You can also always buy the cauliflower rice already made in the freezer section at your grocery store.

Cauliflower rice has a carb count of 5 grams per cup and only 25 calories per serving!

This is one of the many reasons cauliflower’s become my new BFF in the kitchen :).

A bowl full cauliflower rice stir fry with broccoli, cabbage and carrots. It’s made in a homemade teriyaki sauce and finished with sliced scallions and sriracha for an easy and healthy lunch or dinner

For my other easy, low carb and healthy cauliflower rice bowl recipes try:

Greek cauliflower rice bowls
Mexican cauliflower rice bowls

For some cheesy, cauliflower rice casserole recipes try:

Cheesy Balsamic Chicken & Mushroom Casserole
Cheesy Mexican Cauliflower Rice Casserole