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Asian Cauliflower Rice Stir-fry Bowls

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Quick and easy, these Asian cauliflower rice stir-fry bowls are made with ground chicken, veggies and homemade teriyaki sauce for a healthy, low carb meal prep recipe.

DISCLOSURE: This post may contain affiliate links, which means I may receive a small commission (to support my tea drinking habit) if you click a link and buy something. Please check out my full DISCLOSURE POLICY for more details.

A brown speckled bowl filled with Asian stir fry cauliflower rice. It’s garnished with scallions and sriracha sauce. There’s a skillet pan in the background and a small bowl of lime wedges.

Cauliflower rice for the win…again.

Can’t stop, won’t stop!

These Asian cauliflower rice stir-fry bowls are yet another easy and healthy cauliflower rice recipe that’s perfect for meal prep.  Take them for lunch or dinner-they’re low carb, flavorful and nutritious!


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A large skillet filled with cauliflower rice stir fry with teriyaki sauce, ground turkey, carrots, cabbage and scallions. It’s an easy lunch or dinner and a great meal prep recipe!

These cauliflower rice bowls start with a homemade teriyaki sauce. 

It’s seriously super quick and easy and tastes delicious!  The homemade teriyaki sauce recipe is from Genius Kitchen (I used honey instead of brown sugar).  Original recipe here.

Next, we stir fry our veggies and chicken over medium heat in sesame oil:

  • Shredded Carrots
  • Yellow Onion
  • Scallions
  • Ground Turkey
  • Shredded Green & Purple Cabbage
  • Broccoli
  • Cauliflower Rice

Feel free to add in any other vegetables you’d like such as: mushrooms, bell peppers or even bean sprouts.


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An overhead shot of a skillet filled with Asian cauliflower rice, next to a bowl with the cauliflower rice stir fry that’s topped with green onions and drizzled with sriracha. A small bowl of lime wedges is in the background

Lastly, we pump up the Asian flavor in our stir fry bowls by adding some Hoisin and fish sauce.  Both of these ingredients can be easily found in the international section of your grocery store.

Asian Cauliflower Rice bowls are super quick and easy and taste aahhhmazinggg.

Even if you don’t like the taste of cauliflower, when made into rice it absorbs the flavors of the recipe, disguising its typical cauliflower taste.


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How to make cauliflower rice:

I find the easiest way to make cauliflower rice is to pulse the florets in my food processor until they resemble rice.  I like making a big batch and keeping it in a zip lock bag in my freezer that way I always have it handy.

If you don’t have a food processor you can also grate the cauliflower, however this is a longer (and messier) process.

You can also always buy the cauliflower rice already made in the freezer section at your grocery store.

Cauliflower rice has a carb count of 5 grams per cup and only 25 calories per serving!

This is one of the many reasons cauliflower’s become my new BFF in the kitchen :).

A bowl full cauliflower rice stir fry with broccoli, cabbage and carrots. It’s made in a homemade teriyaki sauce and finished with sliced scallions and sriracha for an easy and healthy lunch or dinner

For my other easy, low carb and healthy cauliflower rice bowl recipes try:

Greek cauliflower rice bowls
Mexican cauliflower rice bowls

or

For some cheesy, cauliflower rice casserole recipes try:

Cheesy Balsamic Chicken & Mushroom Casserole
Cheesy Mexican Cauliflower Rice Casserole


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A brown speckled bowl filled with Asian stir fry cauliflower rice. It’s garnished with scallions and sriracha sauce. There’s a skillet pan in the background and a small bowl of lime wedges.
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5 from 2 votes

Asian Cauliflower Rice Stir-fry Bowls

Quick and easy, these Asian cauliflower rice stir-fry bowls are made with ground chicken, veggies and homemade teriyaki sauce for a healthy, low carb meal prep recipe.
Course Dinner, Lunch
Cuisine American, Asian
Keyword Asianflavors, cauliflowerrecipes, cauliflowerrice, easyrecipes, healthyrecipes, mealpreprecipes
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings 4
Author Wine a Little Cook A Lot

Ingredients

Teriyaki Sauce

  • 2 tbsp Cornstarch
  • ¼ cup Water
  • ¼ cup Honey
  • ¼ cup Soy Sauce
  • 1 Garlic Clove
  • 1 tsp Fresh Ginger grated

Asian Cauliflower Rice Bowls

  • 1 tbsp Sesame Oil
  • 1/2 Yellow Onion diced
  • 2 Garlic Cloves minced
  • 1 cup Shredded Carrots
  • 1 lb. Ground Chicken or turkey
  • 1 head Broccoli cut into small florets
  • 2 cups Cauliflower Rice
  • 3 cups Shredded Cabbage I used mix of green and purple
  • 3 Green Onions sliced thin, white and green parts
  • 1 tbsp Rice Wine Vinegar
  • 1 tbsp Fish Sauce
  • 2 tsp Hoisin Sauce

Instructions

Homemade Teriyaki Sauce

  • Combine cornstarch and water in small measuring cup or bowl. Set aside.
  • In a small saucepan, combine honey, soy sauce, garlic and ginger over medium heat. Bring to a simmer and add in the cornstarch mixture.
  • Turn heat down to low, whisk frequently for 5-7 minutes until mixture has thickened. Remove from heat and set aside.

Asian Cauliflower Rice Bowls

  • Heat sesame oil over medium heat in large sauté pan. Add onions, garlic and carrots and cook 3-4 minutes until softened.
  • Add ground chicken and cook until no longer pink, using spoon to break up the meat. About 5 minutes.
  • Add in the broccoli and cauliflower rice, cook 3 minutes.
  • Add in the cabbage, green onions and rice wine vinegar. Cook 2 minutes, then add in the teriyaki, hoisin and fish sauce. Stir to combine.
  • Garnish with extra green onions and serve with piece of lime and sriacha sauce is desired.


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