• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
Wine a Little, Cook a Lot
  • Home
  • About
    • Privacy Policy & Disclosure
  • Recipes
  • Contact

Homemade Baked Carrot Fries with Dipping Sauce

August 14, 2018 by Wine a Little Cook A Lot Leave a Comment

Jump to Recipe
Share this recipe!
Pin on Pinterest
Pinterest
Share on Yummly
Yummly
Share on Facebook
Facebook
Tweet about this on Twitter
Twitter

Healthy & Crispy, homemade baked carrot fries are perfectly seasoned with a side of deliciously creamy, sweet & spicy maple chipotle dipping sauce.

Healthy & Crispy homemade baked carrot fries with dipping sauce

Move over sweet potato fries because these homemade baked carrot fries are divine!  Baking instead of frying makes these fries a deliciously healthy alternative that can be enjoyed alongside a juicy burger, steak, or just as a yummy snack.

Try them with my Healthy Spinach Mozzarella Turkey Burgers!

I LOVE sweet potato fries so I felt a little bad cheating on them with these carrot fries.  The truth is I planned on making my Spinach Mozzarella Turkey Burgers and having a side of yummy baked sweet potato fries but to my disappointment I had none.  Then the light bulb went off to substitute the sweet potatoes with carrots hence these:

Healthy, Crispy Homemade Baked Carrot Fries with dipping sauce

The maple chipotle dipping sauce for these fries is AMAZING.  It’s a salty and sweet combination with a little kick ;).

Start by preheating oven to 425 degrees.  I like to lay my fries on a cooling rack placed over a baking sheet.  The air circulates better, making the carrots evenly crispy.

Cut carrots in half horizontally, then cut each half again vertically.

Cut thicker halves in fourths and narrow halves in half so you have “fry size” pieces.

handcut carrot fries are tossed with olive oil and seasoning spices

Place in large bowl and toss with olive oil and spices.

Lay evenly on cooling rack, making sure none overlap for even cooking.

While the carrot fries bake, make the dipping sauce:  combine all ingredients in small bowl and mix until combined.

That’s all there is too it!  Do a dance, do some crunches, fold the laundry while you wait for the carrot fries to be done..that’s the hardest part of this whole recipe ;).

Continue to Content
Healthy & Crispy homemade baked carrot fries with dipping sauce

Homemade Baked Carrot Fries with Dipping Sauce

Yield: 4
Prep Time: 10 minutes
Total Time: 10 minutes

Homemade baked carrot fries are perfectly seasoned with a side of deliciously creamy, sweet & spicy maple chipotle dipping sauce.

Ingredients

Carrot Fries:

  • 8 Medium-Large Carrots
  • 2 TBS Olive Oil
  • 1 TSP Paprika
  • 1 TSP Garlic Powder
  • 1 TSP Onion Powder
  • ½ TSP Ginger, ground
  • 1 TSP Salt
  • ½ TSP Black Pepper

Chipotle Maple Aioli

  • 1/4 cup Greek Yogurt
  • 3/4 cup Mayo, light
  • 1 TBS Olive Oil
  • 1 TSP Garlic Powder
  • 1 TBS Maple Syrup
  • ½ TSP Apple Cider Vinegar
  • 1-2 TBS Chipotle Peppers in Adobo sauce, finely chopped
  • Pinch of Salt
  • Pinch of Pepper

Instructions

Seasoned Carrots

  1. Preheat oven to 425 degrees.
  2. Lay a cooling rack on top of a baking sheet lined with aluminum foil and spray with non-stick cooking spray. Repeat with a second baking sheet.
  3. Cut your carrots in half long ways, then cut each half into thirds, lengthwise. Place in a large bowl.  
  4. Toss with olive oil, paprika, garlic powder, onion powder, ginger, and salt and pepper. Lay onto baking sheets, making sure none of the carrots are on top of each other.
  5. Bake for 25-30 minutes; halfway through, flip carrots over and return to oven. They should be crispy and slightly browned.

Maple Chipotle Dipping Sauce

  1. Combine all ingredients in small bowl. Mix until combined.
  2. Place is small bowls and serve with fries when ready

Notes

*Pair with my healthy Spinach Mozzarella Turkey Burgers!

Nutrition Information:
Yield: 4 Serving Size: 1 grams
Amount Per Serving: Unsaturated Fat: 0g

Did you make this recipe?

Tag @winealittlecookalot on Instagram and hashtag it #winealittlecookalot

© Wine a Little Cook A Lot
Category: Appetizer

Sign up below and never miss a recipe!


Share this recipe!
Pin on Pinterest
Pinterest
Share on Yummly
Yummly
Share on Facebook
Facebook
Tweet about this on Twitter
Twitter

Filed Under: Healthy, Side Dishes, Vegetarian & Vegan Tagged With: carrots, frenchfries, fries, healthy, sidedish

Previous Post: « Oven Spinach & Mozzarella Turkey Burgers
Next Post: Oven Baked Panko Crusted Salmon with Maple Mayo »

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published.

Primary Sidebar

Hey Foodie!

Wine a Little Cook A Lot

Hi there! I’m Alyssa…a Rhode Island native and proud born foodie. Thanks for visiting my food blog aka my sanity and safe haven :). I’m super excited to share my recipes with you and hope to keep you coming back for more! Read More…

Social Menu Bar

  • Facebook
  • Instagram
  • Twitter
  • Pinterest
  • YouTube

Categories

  • Home
  • About
    • Privacy Policy & Disclosure
  • Recipes
  • Contact

Footer

winealittlecookalot

Alyssa|Food Blogger
If you know anything about me it's probably that I If you know anything about me it's probably that I LOVE brown butter.  So why not add it to these oatmeal espresso chocolate chip cookies?  Happy Saturday baking my foodies 😊. Get the recipe by clicking the link in my profile --> @winealittlecookalot⁣
#winealittlecookalot #cookielove #instacookies #oatmealchocolatechip #saturdaybaking #foodie_features #instayummy #dessertstagram #thefeedfeedbaking #tastespotting #foodblogfeed
It's Friday and the sun is shining which is making It's Friday and the sun is shining which is making me realllyy crave summer 😎. I guess this fresh watermelon cucumber lemonade will hold me over...with a hint of basil, it's refreshing and easy to make with no added sugar!  And if you added a shot or two of vodka to it, I would not judge 😂. Tap the link in my bio for the full recipe -> @winealittlecookalot  #drinksofinstagram #drinkstagram #drinkdrinkdrink #winealittlecookalot #watermelonlemonade #cocktailhour #summerdrinks #cocktailoftheday #instadrink #drinkoftheday
This roasted carrot salad is the perfect Easter si This roasted carrot salad is the perfect Easter side dish cause it’s easy and so god damn beautiful 🤩🤭:
🌷roasted rainbow carrots & beets
🌷arugula 
🌷radishes
🌷honey goat cheese
🌷toasted walnuts
🌷lemon Dijon maple dressing
Get the recipe by clicking the link in my profile @winealittlecookalot 
.
.
#winealittlecookalot #easterrecipes #springsalad #saladsofinstagram #eatingtherainbow #vegetarianrecipe #tasteofhome #foodgawker #buzzfeedfood #feedfeed #foodiesofinstagram
Grandma’s stuffed artichokes are always an Easte Grandma’s stuffed artichokes are always an Easter favorite in our family.  Made with breadcrumbs, grated cheese, black olives, a little lemon and parsley.  Once you get the hang of how to prepare these bad boys, they’re not so intimidating 🙃. Find this recipe and more Easter recipes by clicking the link in my profile @winealittlecookalot 
.
.
.
#winealittlecookalot #artichoke #easterdinner #springrecipes #vegetarianeats #goodeats #buzzfeast #buzzfeedfood #tastespotting #foodgawker #thefeedfeed #tasteofhome #foodphotography #rimonthly
Load More... Follow on Instagram

Thanks for visiting my blog! My recipes will hopefully inspire you to whip up something delicious and dance a little in your own kitchen :) Read More…

My Favorites

Air fried apple fritters on top of a cooling rack with parchment paper. They're dripping with brown butter glaze. There's a cup of coffee and red apple in the background with two whole cinnamon sticks.
A white bowl of homemade cauliflower gnocchi that have been pan fried and golden. They’re a copy cat version of Trader Joe’s

Copyright © 2021 Wine a Little, Cook a Lot on the Foodie Pro Theme