12 Easy & Healthy Cauliflower Rice Recipes

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12 Easy & healthy cauliflower rice recipes with everything from cauliflower rice stir fry bowls, to cheesy cauliflower rice casseroles, family dinners and lunch meal prep!

A list of 12 delicious cauliflower rice recipes that are low carb, tasty and easy to make! Everything from cheesy casseroles to stir fry bowls to healthy meal prep bowls. Cauliflower rice recipes for the family, or for a healthy lunch.


From Mexican Casseroles, to Asian stir fry to Italian cauliflower rice balls there’s a little something for everyone. 

These cauliflower rice recipes are all amazingly good, easy to make, and the best part?…healthy and low carb (of course!).


1. Asian Cauliflower Rice Stir-Fry Bowls

by Alyssa-Wine a Little, Cook a Lot

A brown speckled bowl filled with Asian stir fry cauliflower rice. It’s garnished with scallions and sriracha sauce. There’s a skillet pan in the background and a small bowl of lime wedges.

These cauliflower rice bowls are PACKED with Asian flavor, are easy to make and can be made for a healthy dinner or lunch meal prep!  Recipe here.

2. Garlic Butter Cauliflower Rice with Spinach

By Katerina-Diethood

Garlic butter cauliflower rice with spinach and served with chicken for an easy Low Carb side dish

This cauliflower rice can be served with chicken, fish or pretty much anything!  It’s easy and healthy and oh so flavorful.  Recipe here

3. Cauliflower Rice (Arancini)Balls


Italian Cauliflower Rice Balls (Arancini) are low carb and easy to make.

Quite a genius idea, these cauliflower rice balls are lighter and healthier than the traditional recipe, but with that same great crispiness and delicious flavor.  Recipe here.

4. Parmesan Pesto Cauliflower Rice

Alyssa-My Sequined Life

Parmesan pesto cauliflower rice is a quick, healthy side dish flavored with Parmesan cheese and pesto sauce. It’s a low carb side dish that’s deliciously tasty!

This is the perfect side dish to any dinner, made with a quick homemade pesto and Parmesan cheese, it’s light, fluffy and delicious.  Recipe here

5. Cheesy Mexican Cauliflower Rice Casserole

Alyssa-Wine a Little, Cook a Lot

A casserole dish with low carb Mexican casserole with a serving spoon scoop. It has shredded chicken, taco seasoning, black beans, corn and red peppers for an easy and healthy dinner.

One of my personal favorites, this cheesy casserole is packed with so much flavor you seriously can’t even tell there’s cauliflower in it!  Adding a hint of chipotle really amps up that fiesta taste.  Recipe here.

6. Spanish Cauliflower Rice

Wendy- Wendy Polisi

Spanish cauliflower rice is an easy to make side dish without the guilt! Gluten free, low calorie, and Keto friendly!

This popular side dish gets a low carb makeover, while staying tasty and delicious.  Recipe here.

7. Cauliflower Rice Caprese Avocado Salad

Sarah- Savoring the Good 


Simple cauliflower rice caprese avocado salad is easy, tasty and low carb

Another simple, yet delicious side dish that’s light, refreshing and comes together in minutes. Recipe here.

8. BBQ Chicken & Broccoli Cauliflower Rice Casserole

Alyssa-Wine a Little, Cook a Lot


A cheesy low carb casserole made with cauliflower rice, broccoli, bbq chicken and cheese. The BBQ sauce is drizzled on top and the cheesy is melted and golden

A great way to get those picky eaters to eat their veggies.  Made with caramelized onion and cheddar cheese.  Recipe here.

9. Chicken Chile Verde Cauliflower Rice Casserole

Traci-The Petite Chef

Chicken Chile verde cauliflower rice casserole is made with a base of cauliflower rice and combines classic flavors of chicken Chile verde: salsa, and cilantro in a creamy sauce.

Another great Mexican casserole, it’s creamy, yet light and healthy so you don’t have to feel guilty eating a second plate ;).  Recipe here.

10. Greek Cauliflower Rice Bowls

Alyssa-Wine a Little, Cook a Lot

A bowl of cauliflower rice packed with Greek chicken, peppers, onions, chickpeas, tomatoes and cucumbers and topped with tzatziki sauce. A healthy meal prep recipe idea.

These Greek bowls make the perfect lunch meal prep recipe.  Bursting with flavor, they’re super easy to make!  Recipe here.

11. Cauliflower Rice with Mushrooms & Feta

Kathi & Rachel-The Lauhging Spatula

Low carb cauliflower rice with mushrooms and feta is easy to make, low carb and delicious!

Simple and easy.  If you’re a mushroom lover, this cauliflower rice side dish is a must-try!  Recipe here.

12. Cheesy Balsamic Chicken Cauliflower Rice Casserole

Alyssa- Wine a Little, Cook a Lot

A cheesy and creamy low carb casserole dish made with cauliflower rice, brie cheese, mushrooms and peas. A glass of white wine and an oven mitt are placed in the background

Calling all cheese lovers, this cauliflower rice casserole is for you.  Recipe here.

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