12 Easy & Healthy Cauliflower Rice Recipes

12 Easy & healthy cauliflower rice recipes with everything from cauliflower rice stir fry bowls, to cheesy cauliflower rice casseroles, family dinners and lunch meal prep!

From Mexican Casseroles, to Asian stir fry to Italian cauliflower rice balls there's a little something for everyone. 

These cauliflower rice recipes are all amazingly good, easy to make, and the best part?...healthy and low carb (of course!).

1. Asian Cauliflower Rice Stir-Fry Bowls

by Alyssa-Wine a Little, Cook a Lot

These cauliflower rice bowls are PACKED with Asian flavor, are easy to make and can be made for a healthy dinner or lunch meal prep!  Recipe here.

2. Garlic Butter Cauliflower Rice with Spinach

By Katerina-Diethood

This cauliflower rice can be served with chicken, fish or pretty much anything!  It's easy and healthy and oh so flavorful.  Recipe here

3. Cauliflower Rice (Arancini)Balls

Gina-Skinnytaste

Quite a genius idea, these cauliflower rice balls are lighter and healthier than the traditional recipe, but with that same great crispiness and delicious flavor.  Recipe here.

4. Parmesan Pesto Cauliflower Rice

Alyssa-My Sequined Life

This is the perfect side dish to any dinner, made with a quick homemade pesto and Parmesan cheese, it's light, fluffy and delicious.  Recipe here

5. Cheesy Mexican Cauliflower Rice Casserole

Alyssa-Wine a Little, Cook a Lot

One of my personal favorites, this cheesy casserole is packed with so much flavor you seriously can't even tell there's cauliflower in it!  Adding a hint of chipotle really amps up that fiesta taste.  Recipe here.

6. Spanish Cauliflower Rice

Wendy- Wendy Polisi

This popular side dish gets a low carb makeover, while staying tasty and delicious.  Recipe here.

7. Cauliflower Rice Caprese Avocado Salad

Sarah- Savoring the Good 

 

Another simple, yet delicious side dish that's light, refreshing and comes together in minutes. Recipe here.

8. BBQ Chicken & Broccoli Cauliflower Rice Casserole

Alyssa-Wine a Little, Cook a Lot

 

A great way to get those picky eaters to eat their veggies.  Made with caramelized onion and cheddar cheese.  Recipe here.

9. Chicken Chile Verde Cauliflower Rice Casserole

Traci-The Petite Chef

Another great Mexican casserole, it's creamy, yet light and healthy so you don't have to feel guilty eating a second plate ;).  Recipe here.

10. Greek Cauliflower Rice Bowls

Alyssa-Wine a Little, Cook a Lot

These Greek bowls make the perfect lunch meal prep recipe.  Bursting with flavor, they're super easy to make!  Recipe here.

11. Cauliflower Rice with Mushrooms & Feta

Kathi & Rachel-The Lauhging Spatula

Simple and easy.  If you're a mushroom lover, this cauliflower rice side dish is a must-try!  Recipe here.

12. Cheesy Balsamic Chicken Cauliflower Rice Casserole

Alyssa- Wine a Little, Cook a Lot

Calling all cheese lovers, this cauliflower rice casserole is for you.  Recipe here.