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    Lowcarb

    A large white bowl filled with cauliflower rice that's made in a skillet with ground turkey, black beans, peppers, fire roasted tomatoes and zucchini. It's topped with a spoonful of Greek yogurt and fresh cilantro and served with a piece of lime. It's a simple and easy healthy dinner recipe or great for low carb meal prep.

    Low Carb Mexican Cauliflower Rice Bowls

    A delicious salmon patty on a brioche bun with an orange chipotle mayo, avocado slices and lettuce

    Pistachio Salmon Patties with Orange Chipotle Mayo

    A brown speckled bowl full of homemade crispy & golden cauliflower gnocchi that’s covered with creamy pesto sauce and melted fresh mozzarella cheese. A piece of fresh basil is on top of the gnocchi bake.

    Creamy Pesto Cauliflower Gnocchi Bake

    A cheesy low carb casserole made with cauliflower rice, broccoli, bbq chicken and cheese. The BBQ sauce is drizzled on top and the cheesy is melted and golden

    BBQ Chicken & Broccoli Cauliflower Rice Casserole

    A casserole dish with low carb Mexican casserole with a serving spoon scoop. It has shredded chicken, taco seasoning, black beans, corn and red peppers for an easy and healthy dinner.

    Cheesy Mexican Cauliflower Rice Casserole

    A white bowl filled with crunchy Asian salad with red peppers, cabbage, almonds, broccoli and lettuce. It’s drizzled with a delicious orange sesame peanut dressing and topped with slivered almonds and sesame seeds. It’s easy, healthy and low carb.

    Crunchy Asian Salad with Sesame Peanut Dressing

    A white bowl of homemade cauliflower gnocchi that have been pan fried and golden. They’re a copy cat version of Trader Joe’s

    Copycat Trader Joe’s Cauliflower Gnocchi

    easy keto pizza snack chips

    Easy Keto Pizza Snack Chips

    3 Pieces of white fish crusted with toasted pecans and placed on a baking sheet to be baked in the oven.

    Easy Baked Pecan Crusted Fish

    Quick & Easy Keto Spinach & Tuna in White Wine Lemon Sauce over Spaghetti Squash Noodles

    Quick & Easy Keto Spinach & Tuna in White Wine Lemon Sauce over Spaghetti Squash Noodles

    Stir Fry Asian Veggie Noodles with Coconut Curry Peanut Sauce & Asian Meatballs-a healthy and low carb dinner bursting with Asian flavor.

    Veggie Noodles with Coconut Curry Peanut Sauce & Asian Meatballs

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    HELLO THERE!

    I'm Alyssa, recipe creator & professional spoon licker ;). I started Wine a Little Cook a Lot to share my love of food by creating recipes that are easy, unique, and delicious. You'll find everything from clean & healthy eating to guilty pleasures!

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