Easy Baked Pecan Crusted Fish
White flaky fish is brushed with sweet & tangy honey mustard, crusted in a toasted pecan-parmesan crumb topping and perfectly baked in the oven. This healthy fish recipe is gluten free and low carb/keto approved.
Dinner, Main Course
Easy, Fish, Gluten Free, Healthy, Keto, Lowcarb, Quick
Wine a Little Cook A Lot
haddock, cod, flounder
Salt and pepper
Preheat oven to 350. Place pecans on baking sheet, and toast 7-8 minutes, stirring occasionally, until fragrant and slightly golden. Remove and set aside.
Line a baking sheet with aluminum foil and place cooling rack on top; spray with non-stick cooking spray. (The cooling rack will help to circulate even air flow for a crispier crust).
Place toasted pecans and Parmesan cheese in food processor and pulse until nicely ground. Dump onto a shallow bowl or plate.
Sprinkle both sides of fish with salt and pepper and brush both sides with a layer of honey mustard.
Place fish in pecan crumbs and coat all sides. Place on cooling rack-lined baking sheet.
Repeat for all 4 pieces of fish. Drizzle tops of fish with olive oil.
Bake at 350 for 20-25 minutes. The fish should flake when you cut into it with your fork.
*If you don’t have a food processor, simply add pecans to Ziploc bag and crush with bottom of cup, fist, or meat tenderizer until you have fine crumbs.