easy vegan white bean pumpkin dip with chipotle

Easy Vegan White Bean Pumpkin Dip with Chipotle

Amazingly easy white bean pumpkin dip takes minutes to make for a tasty and healthy bean dip with a hint of fall flavor.  This slightly sweet & spicy bean dip recipe is perfect for parties, football appetizers, or just a healthy snack, plus it's vegan and gluten free!
Course Appetizer, Snack
Cuisine American
Keyword bean, chipotle, dip, Easy, Fall, Gluten Free, Healthy, pumpkin, vegan
Prep Time 5 minutes
Total Time 5 minutes
Servings 3 cups


  • 1 cup Cannellini Beans drained and rinsed
  • 1 cup Chickpeas drained and rinsed
  • 3/4 cup Pumpkin Puree
  • 1 Chipotle Pepper in adobe sauce
  • 1 tbsp Maple Syrup
  • 2 tbsp Apple Cider Vinegar
  • 1 tbsp Olive oil
  • 1/2 tsp Allspice
  • 1/4 tsp Cinnamon
  • 1/2 tsp Salt
  • 1/2 tsp tsp Black pepper
  • 2 tbsp Pepitas for garnish


  • Add all ingredients except the pepitas in food processor or blender.
  • Blend until smooth.
  • Transfer to serving bowl and drizzle with olive oil and a sprinkle of pepitas.
  • Serve with tortilla chips, veggies, pita chips etc.


*Dip will last up to one week in sealed container.
*You can adjust the spiciness by adding more or less chipotle peppers.  If you want to avoid spice all together, replace with 2 tsp of paprika.