Farro Spinach Salad with Apples & Honey Dijon

Farro Spinach Salad with Apples & Honey Dijon

Simple & healthy, this farro spinach salad with apples has a delicious honey Dijon dressing, shaved Parmesan cheese, sliced red onion and toasted pine nuts.

Foil Baked Fish with Veggies

Foil Baked Fish with Veggies

Simple to make with easy cleanup, foil baked fish with veggies is a deliciously healthy dinner recipe that takes minutes to make! 

12 Easy & Healthy Cauliflower Rice Recipes

12 Easy & Healthy Cauliflower Rice Recipes

12 Easy & healthy cauliflower rice recipes with everything from cauliflower rice stir fry bowls, to cheesy cauliflower rice casseroles, family dinners and lunch meal prep!

Italian Spinach & Mozzarella Stuffed Meatloaf

Italian Spinach & Mozzarella Stuffed Meatloaf

Italian spinach & mozzarella stuffed meatloaf is an easy and low carb family dinner.  Topped with marinara and cheese, it’s healthy, yet anything but boring!

Low Carb Mexican Cauliflower Rice Bowls

Low Carb Mexican Cauliflower Rice Bowls

Low carb Mexican cauliflower rice bowls are packed with flavor and veggies for a healthy & easy dinner recipe. Made with black beans and ground meat, they’re perfect for meal prep too!

BBQ Chicken & Broccoli Cauliflower Rice Casserole

BBQ Chicken & Broccoli Cauliflower Rice Casserole

Cheesy BBQ chicken & broccoli cauliflower rice casserole is made in one pan with caramelized onions and cheddar cheese, then baked in the oven for an easy, low carb casserole recipe.

Arugula Walnut & Basil Pesto Sauce

Arugula Walnut & Basil Pesto Sauce

Homemade arugula basil & walnut pesto sauce comes together in minutes for a quick and simple recipe. Use this easy pesto sauce on chicken, pasta or fish!

Asian Cauliflower Rice Stir-fry Bowls

Asian Cauliflower Rice Stir-fry Bowls

Quick and easy, these Asian cauliflower rice stir-fry bowls are made with ground chicken, veggies and homemade teriyaki sauce for a healthy, low carb meal prep recipe.

Lemon Maple & Ginger Roasted Carrots

Lemon Maple & Ginger Roasted Carrots

These easy, lemon maple & ginger roasted carrots are cooked with a hint of thyme until perfectly tender for a simple sweet and savory carrot recipe.

Mushroom and Eggplant Bolognese

Mushroom and Eggplant Bolognese

Easy mushroom and eggplant Bolognese is a healthy, vegetarian version of the traditional Italian recipe. Made with vegetables instead of meat, it’s flavorful, light and delicious.